Camping is a great way to escape the hustle and bustle of everyday life and reconnect with nature. However, for those with gluten and dairy allergies or intolerances, it can be challenging to find filling and nutritious foods that won’t trigger a reaction. That’s why we’ve put together this list of 15+ gluten-free and dairy-free camping food ideas to help you fuel your outdoor adventures without sacrificing flavor or nutrition.
From gluten-free oatmeal to lentil soup, grilled chicken and veggies to grilled fruit, these recipes are not only delicious, but they’re also easy to prepare and pack for your camping trip. So whether you’re hitting the trails for a day hike or spending a week in the backcountry, these gluten-free and dairy-free camping food ideas will help you stay healthy and satisfied while enjoying the great outdoors.
Let’s jump right in.
Gluten-Free Dairy-Free Camping Breakfast Ideas
Rise and shine! A good breakfast is essential for a day full of hiking, swimming, and other outdoor activities. But for those who are gluten-free and dairy-free, finding easy and filling breakfast options can be a challenge.
Luckily, we’ve got you covered with these three gluten-free and dairy-free breakfast ideas that will keep you energized and ready for whatever adventures the day may bring.
First up is gluten-free oatmeal. This classic breakfast staple is easy to prepare and customizable to your tastes. Simply bring some gluten-free oats and almond milk to a boil, then reduce heat and simmer until the oats are tender.
You can then add your favorite toppings like fresh fruit, nuts, or honey to make it even more delicious. And if you’re feeling adventurous, try adding some chia seeds for an extra boost of protein and fiber.
Another great breakfast option is a breakfast burrito. Use a gluten-free wrap and fill it with scrambled eggs, veggies, and avocado for a protein-packed and satisfying meal. You can even make these ahead of time and pack them in a cooler for a quick and easy breakfast on the go. And if you’re feeling extra hungry, add some bacon or sausage for an extra protein boost.
Lastly, chia seed pudding is a great option for those who prefer a sweeter breakfast. To make this dairy-free and gluten-free breakfast treat, simply mix chia seeds, coconut milk, and honey in a jar and let it sit overnight. In the morning, top it with fresh fruit and nuts for a filling and energizing breakfast that’s perfect for those who are always on the go.
So there you have it, three gluten-free and dairy-free breakfast ideas that are perfect for your next camping trip. With these tasty and nutritious options, you’ll be ready to tackle whatever adventures come your way!
Related: Best Easy First Night Camping Dinner Meals You Should Try
Gluten-Free Dairy-Free Camping Snack Ideas
When you’re out in the wilderness, it’s important to have plenty of snacks on hand to keep your energy levels up and your hunger at bay. But for those who are gluten-free and dairy-free, finding snack options that are both tasty and satisfying can be a challenge.
Fear not! We’ve got you covered with these three gluten-free and dairy-free snack ideas that are perfect for your next camping trip.
First up, trail mix is a classic snack that’s perfect for the outdoors. To make a gluten-free and dairy-free version, simply mix together your favorite nuts, seeds, and dried fruits in a resealable bag or container.
You can even add in some gluten-free pretzels or popcorn for a satisfying crunch. This snack is perfect for on-the-go and can be easily packed in your backpack for a mid-hike energy boost.
Another great snack option is apple slices with almond butter. Simply slice up an apple and pack it with a container of almond butter for a tasty and nutritious snack. The combination of fiber from the apple and protein from the almond butter will keep you feeling full and satisfied until your next meal.
And if you’re feeling extra fancy, sprinkle some cinnamon on top for a tasty twist.
Lastly, roasted chickpeas are a delicious and savory snack that are both gluten-free and dairy-free. Simply toss some chickpeas with olive oil and your favorite spices, then roast them in the oven until crispy. These little bites are packed with protein and fiber, making them the perfect snack to munch on while sitting around the campfire.
Gluten-Free Dairy-Free Camping Lunch Ideas
When you’re out in nature, it’s important to have a satisfying lunch to keep you going until dinner. But if you’re gluten-free and dairy-free, it can be a challenge to find lunch options that are both filling and delicious. Don’t worry, we’ve got you covered with these three gluten-free and dairy-free lunch ideas that are perfect for your next camping trip.
First up, veggie wraps are a great option for lunch on the go. Simply grab a gluten-free and dairy-free wrap (such as a corn tortilla or lettuce leaf), fill it with your favorite veggies, and add a protein source like hummus or grilled chicken.
You can even add some avocado for a healthy fat boost. This lunch is easy to prepare and pack, making it a great option for a mid-hike break.
Another great lunch option is a quinoa salad. Cook up some quinoa before you head out on your camping trip and pack it in a container with some chopped veggies, such as tomatoes, cucumbers, and bell peppers.
Add some chopped herbs like basil or parsley for extra flavor. For protein, you can add some grilled shrimp or tofu. Drizzle with olive oil and vinegar and you’re good to go!
Lastly, if you have access to a campfire or portable stove, consider making a gluten-free and dairy-free pizza. Start with a gluten-free crust (such as cauliflower or chickpea flour), then add your favorite toppings like tomato sauce, veggies, and a dairy-free cheese alternative like cashew or almond cheese.
Pop it on the campfire grill or in a portable pizza oven and voila! You’ve got a delicious and satisfying lunch that everyone will love.
Gluten-Free Dairy-Free Camping Dinner Ideas
After a long day of hiking and exploring, a satisfying dinner is a must. But if you’re gluten-free and dairy-free, it can be tricky to find dinner options that are both filling and tasty. Luckily, we’ve got you covered with these three gluten-free and dairy-free dinner ideas that are perfect for your next camping trip.
First up, foil packet dinners are a classic camping meal that are easy to customize to your dietary needs. Start by laying out a large piece of foil and add some chopped veggies like sweet potato, onion, and bell peppers.
Add a protein source like chicken or shrimp, and season with herbs and spices. Wrap the foil tightly around the ingredients and place on the campfire grill or in a portable oven until everything is cooked through. This easy and delicious dinner is sure to satisfy.
Another great dinner option is a stir-fry. Cook up some gluten-free rice noodles or rice, and in a separate pan, stir-fry some veggies and protein like tofu or chicken. Use gluten-free tamari sauce instead of soy sauce for added flavor. This meal is easy to prepare and can be customized to your liking.
Lastly, if you have access to a portable grill, consider making some gluten-free and dairy-free kebabs. Thread some chopped veggies and protein like chicken or beef onto skewers and grill until cooked through. Serve with a side of quinoa or rice for a balanced and delicious dinner.
With these three gluten-free and dairy-free dinner ideas, you’ll be able to enjoy a satisfying and delicious meal after a long day of outdoor activities. Plus, they’re all easy to prepare and customize to your dietary needs.
Gluten-Free Dairy-Free Camping Dessert Ideas
No camping trip is complete without a sweet treat to end the day. And just because you’re gluten-free and dairy-free doesn’t mean you have to miss out on delicious desserts. Here are three dessert ideas that are perfect for your next camping trip.
First up, s’mores are a classic camping dessert that can easily be made gluten-free and dairy-free. Instead of using regular graham crackers, opt for gluten-free graham crackers or cookies.
Use dairy-free chocolate and vegan marshmallows for a tasty and satisfying treat. Roast the marshmallows over the campfire and sandwich them between the gluten-free graham crackers with a piece of dairy-free chocolate.
Another great dessert option is grilled fruit. Cut up some pineapple, peaches, or bananas and brush with a mixture of coconut oil and honey. Grill the fruit until it’s lightly charred and caramelized. Serve with a dollop of dairy-free whipped cream or coconut yogurt for a refreshing and healthy dessert.
Lastly, if you’re looking for something decadent, try making a gluten-free and dairy-free brownie skillet. Mix together gluten-free flour, cocoa powder, coconut sugar, and melted coconut oil in a cast-iron skillet.
Add in dairy-free chocolate chips and bake over the campfire until the edges are crispy and the middle is gooey. Serve with a scoop of dairy-free ice cream for the ultimate indulgence.
Gluten-Free Dairy-Free Camping Drinks
No camping trip is complete without some refreshing drinks to quench your thirst. Whether you’re looking for a hot cup of coffee in the morning or a cold beverage to sip on in the afternoon, there are plenty of gluten-free and dairy-free options to choose from. Here are three drink ideas that are perfect for your next camping trip.
First up, hot cocoa is a classic camping beverage that can easily be made gluten-free and dairy-free. Simply heat up some dairy-free milk in a pot over the campfire and stir in gluten-free cocoa powder and sweetener of your choice.
You can also add in some vanilla extract or cinnamon for extra flavor. Top with dairy-free whipped cream or marshmallows for a cozy and comforting drink.
Another great option for a cold drink is homemade lemonade. Squeeze fresh lemons into a pitcher and add water and sweetener of your choice (such as honey or agave). You can also add in some fresh mint or basil for a refreshing twist. Serve over ice for a thirst-quenching drink on a hot summer day.
Lastly, for a fun and festive drink, try making a fruit sangria. Cut up some fresh fruit such as berries, peaches, and oranges and add them to a large pitcher.
Pour in some gluten-free and dairy-free white wine, such as a sauvignon blanc or pinot grigio, and add a splash of soda water or lemon-lime soda. Chill the sangria in a cooler and serve over ice for a fruity and fun drink that’s perfect for sharing with friends.