Kayaking is a fun and exhilarating outdoor activity that offers a unique way to explore waterways and nature. Whether you’re a seasoned paddler or just getting started, knowing how to get in and out of a kayak safely and efficiently is essential. It not only helps to prevent accidents and injuries but also enhances your overall kayaking experience.
With that in mind, today, we will discuss the best exercises for getting in and out of a kayak in different scenarios. We’ll cover the steps involved, tips for making the process easier and more efficient, and safety precautions to take when performing these exercises.
By the end of this article, you’ll have a better understanding of how to get in and out of a kayak safely and confidently, and you’ll be ready to hit the water with ease. So, let’s dive into the exercises and techniques that will help you do just that!
1. Dockside Practice
One of the most common scenarios where you’ll need to get in and out of a kayak is when launching from a dock. Dockside practice is an excellent exercise to help you master the art of getting in and out of a kayak on a stable surface. It’s a great place to start, especially for beginners who are just learning how to kayak.
Step 1: Approach the kayak
Approach the kayak from the side, ensuring that it’s stable and secure. Position the kayak parallel to the dock, with the bow pointing towards the water.
Step 2: Sit on the dock
Sit on the dock next to the kayak, with your legs dangling in the water. This will give you a good vantage point and help you get a feel for the kayak’s stability.
Step 3: Position your legs
Place your feet inside the kayak, positioning them towards the centerline. Keep your knees bent and your heels flat on the bottom of the kayak.
Step 4: Lower yourself
Lower yourself onto the kayak’s seat, keeping your weight centered and your body upright. As you do this, grip the sides of the kayak for balance.
Step 5: Swivel into position
Swivel your legs into the kayak, one at a time. Keep your body centered and your weight balanced as you do this.
Step 6: Get comfortable
Once you’re in the kayak, adjust your position until you’re comfortable. Make sure your feet are positioned correctly, and your body is centered.
Step 7: Launch
Push off the dock and start paddling. Congratulations, you’ve successfully launched your kayak!
Dockside practices are a great exercise to help you get comfortable with the process of getting in and out of a kayak on a stable surface. It’s important to note that safety is paramount when performing this exercise.
Always wear a personal flotation device (PFD) and ensure that the kayak is stable and secure before attempting to get in or out. With practice, you’ll soon be able to launch your kayak with ease from a dock.
Related: How To Get Back On A Sit-On Kayak In Deep Water
2. Beach Entry
Another scenario where you’ll need to get in and out of a kayak is when entering or exiting from a beach. This exercise is a bit more challenging than dockside practice, as the sandy and uneven terrain can make it harder to maintain your balance. But with the right technique and practice, you can master the art of beach entry and exit.
Step 1: Choose the right spot
Choose a spot on the beach where the waves are small and the water is shallow. This will make it easier to get in and out of the kayak.
Step 2: Position the kayak
Position the kayak parallel to the shoreline, with the bow facing the water.
Step 3: Move the kayak
With the help of a partner, move the kayak closer to the water. This will make it easier to get in and out.
Step 4: Position your legs
Place your feet inside the kayak, positioning them towards the centerline. Keep your knees bent and your heels flat on the bottom of the kayak.
Step 5: Lower yourself
Lower yourself onto the kayak’s seat, keeping your weight centered and your body upright. As you do this, grip the sides of the kayak for balance.
Step 6: Swivel into position
Swivel your legs into the kayak, one at a time. Keep your body centered and your weight balanced as you do this.
Step 7: Launch
Push off the beach and start paddling. Congratulations, you’ve successfully launched your kayak from the beach!
3. Water Entry
Water entry is when you enter your kayak from the water itself, which can be a bit more challenging than the other two methods. However, it’s an important skill to have when kayaking in deeper waters or when launching from a boat. Here’s how to do it:
Step 1: Position the kayak
Position the kayak parallel to the shoreline, with the bow facing the water.
Step 2: Hold the kayak steady
Hold onto the sides of the kayak to keep it steady.
Step 3: Place your paddle across the kayak
Place your paddle across the kayak behind the cockpit opening. This will give you a stable platform to sit on.
Step 4: Lower yourself into the water
Lower yourself into the water while holding onto the paddle. Keep your feet in front of you and your body upright.
Step 5: Place your feet in the kayak
Once you’re in the water, place your feet into the kayak one at a time, positioning them towards the centerline. Keep your knees bent and your heels flat on the bottom of the kayak.
Step 6: Swivel into position
Swivel your legs into the kayak, one at a time. Keep your body centered and your weight balanced as you do this.
Step 7: Sit down and paddle away
Once you’re seated in the kayak, use your paddle to steady yourself and start paddling.
Common Mistakes To Avoid
While getting in and out of a kayak may seem simple, it’s not uncommon for beginners to make some common mistakes. Here are some of the most common mistakes to avoid:
- Not wearing appropriate clothing
Wearing the wrong clothing can make it difficult to move around and make getting in and out of the kayak more challenging. Always wear appropriate clothing that allows for freedom of movement and protects you from the elements.
- Not securing the kayak
Failing to secure the kayak can result in the kayak drifting away from you, making it difficult to get in or out. Always ensure that the kayak is properly secured before attempting to enter or exit.
- Stepping into the kayak too quickly
Stepping into the kayak too quickly can cause it to tip over, resulting in you falling into the water. Take your time and enter the kayak slowly and carefully.
- Not checking the depth of the water
Failing to check the depth of the water can result in you getting stuck or injured. Always check the water depth before attempting to enter or exit the kayak.
- Not using proper body mechanics
Using proper body mechanics is essential when getting in and out of a kayak. Failing to use proper body mechanics can lead to strain on your back, shoulders, or other parts of your body. Always use your legs and core muscles to lift and move your body.
- Failing to use a paddle as a stabilizer
A paddle can be used to stabilize the kayak while you’re getting in or out. Failing to use a paddle as a stabilizer can result in the kayak tipping over. Always use your paddle to steady the kayak while entering or exiting.
- Rushing the process
Rushing the process can lead to mistakes and accidents. Take your time and be patient when getting in and out of the kayak. Remember, practice makes perfect.
By avoiding these common mistakes and following the techniques outlined in this guide, you can improve your skills and confidence when getting in and out of a kayak. Remember to always prioritize safety and take your time to ensure a smooth and enjoyable experience on the water.
Final Thoughts – Exercises for Getting in and out of a Kayak
Kayaking requires getting in and out of the kayak safely and efficiently. To prepare for this, exercises like squats, lunges, core strengthening, and balance training can be helpful. Practicing dockside, beach, water, and deep water entries can also improve your technique. Avoiding common mistakes, like rushing or not securing the kayak, is also essential.
With practice and proper preparation, you can confidently and safely get in and out of a kayak for a fun outdoor adventure. Also, don’t forget to wear appropriate clothing, secure the kayak, check the depth of the water, and use proper body mechanics.
So, grab your kayak, head to the water, and have a great time!