Are you a vegan who loves the great outdoors? Do you find it challenging to come up with delicious and nutritious snacks that are also portable and easy to pack? Well, fear not my fellow outdoor enthusiasts! In this article, we’ve compiled 15 of the best vegan camping snacks that are sure to satisfy your taste buds and keep you fueled for your adventures.
From classic trail mix and roasted chickpeas to homemade fruit leather and vegan s’mores, there’s a snack on this list for every type of camper. Whether you’re looking for something sweet or savory, crunchy or chewy, we’ve got you covered.
So pack your backpack and get ready to hit the trails with these tasty and nutritious vegan snacks.
1. Trail Mix
Trail mix is the ultimate go-to snack for any outdoor adventure. It’s lightweight, portable, and easy to customize to your liking. Plus, it’s packed with protein, fiber, and healthy fats to keep you fueled and satisfied during your outdoor activities. Here are some ideas for creating your own vegan trail mix:
- Nuts: Choose a variety of nuts like almonds, cashews, walnuts, and pistachios for a boost of healthy fats and protein.
- Seeds: Add in some seeds like pumpkin seeds, sunflower seeds, and chia seeds for added nutrition and crunch.
- Dried Fruits: Mix in your favorite dried fruits like raisins, cranberries, apricots, and mangoes for a sweet and chewy texture.
- Vegan Chocolate Chips: For a touch of sweetness, add some vegan chocolate chips or carob chips to your trail mix.
- Coconut Flakes: Toasted coconut flakes add a tropical flavor and a satisfying crunch to your trail mix.
- Spices: Sprinkle in some cinnamon, nutmeg, or ginger for a warm and comforting flavor.
To create your trail mix, simply mix together your desired ingredients in a bowl and transfer them to a resealable bag or container for easy packing. Pro tip: portion out your trail mix into small snack-sized bags to prevent overeating and to make it easy to grab and go.
Another great thing about trail mix is that it’s so versatile. You can customize it to your liking and create different flavor combinations depending on your mood. Feeling adventurous? Add in some wasabi peas or spicy chili-lime cashews. Craving something sweet? Mix in some dried blueberries or vegan white chocolate chips. The possibilities are endless!
In addition to being a great snack on its own, trail mix can also be used as a topping for oatmeal or yogurt, or even as a mix-in for homemade granola bars. So next time you’re heading out on a camping trip or a hike, don’t forget to pack some homemade trail mix for a delicious and nutritious snack on-the-go.
2. Roasted Chickpeas
If you’re looking for a savory and crunchy snack to pack for your next camping trip, roasted chickpeas are the perfect option. Not only are they delicious and satisfying, but they’re also packed with protein, fiber, and a variety of vitamins and minerals to keep you fueled for your outdoor adventures.
Here’s how to make your own roasted chickpeas:
Ingredients:
- 1 can of chickpeas (15 oz.)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain and rinse the chickpeas and pat them dry with a paper towel.
- In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until they’re evenly coated.
- Transfer the chickpeas to the prepared baking sheet and spread them out in a single layer.
- Bake for 20-25 minutes or until the chickpeas are golden brown and crispy.
- Let the chickpeas cool for a few minutes before serving.
Roasted chickpeas are a great snack on their own, but they can also be used as a topping for salads or soups. You can also experiment with different seasoning combinations like cumin and chili powder or rosemary and thyme for added flavor.
If you’re looking for a more portable option, try packing your roasted chickpeas in a resealable bag or container for easy snacking on-the-go. You can also mix them with other snacks like nuts and dried fruits to create your own customized trail mix.
Related: Healthy And Delicious Vegan Camping Desserts
3. Veggie Chips
If you’re a fan of crunchy and savory snacks, veggie chips are a great option to pack for your next camping trip. They’re a healthier alternative to traditional potato chips and are packed with nutrients to keep you fueled for your outdoor adventures.
Here’s how to make your own veggie chips:
Ingredients:
- 1-2 large sweet potatoes, beets, or carrots
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Wash and peel your vegetables and slice them thinly using a mandolin or a sharp knife.
- In a bowl, toss the sliced vegetables with olive oil, salt, and pepper until they’re evenly coated.
- Transfer the vegetables to the prepared baking sheet and spread them out in a single layer.
- Bake for 15-20 minutes or until the chips are crispy and lightly browned.
- Let the chips cool for a few minutes before serving.
You can also experiment with different vegetable combinations like zucchini and eggplant or kale and spinach to create your own unique flavors.
If you’re looking for a more convenient option, you can also purchase pre-made veggie chips at your local grocery store or online. Just make sure to check the ingredients list to ensure they’re vegan-friendly and free from any unwanted additives.
Veggie chips are a great snack to enjoy on their own or as a side dish with your favorite vegan dip like hummus or guacamole. They’re also easy to pack in a resealable bag or container for on-the-go snacking during your outdoor adventures.
So next time you’re planning a camping trip or a day hike, make sure to add some homemade or store-bought veggie chips to your snack list for a delicious and nutritious snack that will keep you satisfied all day long.
4. Energy Bars
When you’re out in the great outdoors, having a quick and convenient snack on hand can be a lifesaver. That’s where energy bars come in. These portable and nutritious snacks are perfect for outdoor enthusiasts who need a quick boost of energy to power through their adventures.
Making your own energy bars is easy and allows you to customize the ingredients to your liking. Here’s a simple recipe to get you started:
Ingredients:
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup dried fruit (raisins, cranberries, apricots, etc.)
- 1/4 cup nuts or seeds (almonds, pumpkin seeds, sunflower seeds, etc.)
- 1/4 cup chocolate chips or cocoa nibs (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mix together the rolled oats, almond butter, and honey or maple syrup until well combined.
- Add in the dried fruit, nuts or seeds, and chocolate chips or cocoa nibs (if using) and mix until evenly distributed.
- Transfer the mixture to the prepared baking dish and press it down firmly with a spatula or your hands.
- Bake for 15-20 minutes or until lightly browned.
- Let the bars cool completely before cutting them into squares or bars.
You can also experiment with different flavors and ingredients, like using peanut butter instead of almond butter, adding shredded coconut, or using different types of dried fruit.
If you prefer to buy pre-made energy bars, there are plenty of vegan-friendly options available at your local health food store or online. Just make sure to read the labels and avoid any bars that contain animal products or added sugars.
Energy bars are perfect for a mid-hike snack or as a quick breakfast before hitting the trails. They’re easy to pack and can be stored in a resealable bag or container for on-the-go snacking.
5. Fruit Leather
When you’re out in nature, it can be tough to get your daily dose of fruits and vegetables. That’s where fruit leather comes in – it’s a convenient and tasty way to get some much-needed nutrients while on the go.
Making your own fruit leather is surprisingly easy and requires just a few simple ingredients. Here’s a recipe to get you started:
Ingredients:
- 4 cups of your favorite fruit (strawberries, blueberries, raspberries, mangoes, etc.)
- 1 tablespoon lemon juice
- 1-2 tablespoons honey or maple syrup (optional)
Instructions:
- Preheat your oven to 170°F (75°C) and line a baking sheet with parchment paper.
- Wash and chop your fruit into small pieces and place them in a blender or food processor.
- Add lemon juice and sweetener (if using) to the fruit mixture and blend until smooth.
- Pour the mixture onto the prepared baking sheet and spread it out evenly with a spatula or the back of a spoon.
- Bake for 6-8 hours, or until the fruit leather is no longer sticky to the touch.
- Once the fruit leather is done, remove it from the oven and let it cool for a few minutes.
- Peel the fruit leather off the parchment paper and cut it into strips or shapes with a pair of scissors or a cookie cutter.
- Store the fruit leather in an airtight container or resealable bag until you’re ready to eat it.
You can also experiment with different flavor combinations, like mixing different types of fruit together or adding in some spices like cinnamon or nutmeg.
If you don’t have the time or equipment to make your own fruit leather, there are plenty of vegan-friendly options available at your local health food store or online. Just make sure to read the labels and avoid any brands that contain added sugars or preservatives.
Fruit leather is perfect for a mid-hike snack or as a sweet treat after a long day of exploring. It’s easy to pack and doesn’t require any refrigeration, making it a great option for camping trips and other outdoor adventures.
6. Nut Butter and Banana Sandwiches
Looking for a protein-packed snack that’s also sweet and satisfying? Look no further than nut butter and banana sandwiches. They’re easy to make, portable, and perfect for fueling your outdoor adventures.
To make a nut butter and banana sandwich, simply spread your favorite nut butter (peanut, almond, cashew, etc.) onto a slice of whole-grain bread and top it with slices of ripe banana. You can also add a drizzle of honey or a sprinkle of cinnamon for extra flavor.
But why stop there? Here are a few variations to try out:
- Grilled nut butter and banana sandwich: Spread nut butter and banana slices onto two slices of bread and cook in a panini press or on a skillet until golden brown and crispy.
- Nut butter and apple sandwich: Swap out the banana for thinly sliced apples for a crunchy twist.
- Nut butter and jelly sandwich: Add a dollop of your favorite jelly or jam for a classic combo.
- Nut butter and chocolate sandwich: For a decadent treat, spread nut butter on one slice of bread and chocolate hazelnut spread on the other, and top with banana slices.
Nut butter and banana sandwiches are a great option for vegans, as long as you choose a nut butter that doesn’t contain any added dairy or other animal products. Look for brands that are labeled as vegan-friendly or make your own nut butter at home using just nuts and a food processor.
These sandwiches are perfect for a quick snack on the go or as a light lunch while out hiking or camping. They’re also a great way to refuel after a workout or other physical activity.
7. Hummus and Veggies
When it comes to a healthy and satisfying snack, it’s hard to beat the classic combination of hummus and veggies. Hummus is a creamy and flavorful dip made from chickpeas, tahini, and other ingredients, while veggies provide a crunchy and nutritious base. Together, they make a perfect snack for outdoor enthusiasts looking for a quick and easy way to refuel.
To make this snack, simply choose your favorite veggies, such as carrots, celery, bell peppers, and cucumbers, and slice them into bite-sized pieces. Then, dip them into a generous scoop of hummus for a tasty and satisfying snack.
If you’re feeling adventurous, try making your own hummus at home using fresh ingredients. Here’s a basic recipe to get you started:
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 1/4 cup of lemon juice
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
- Combine all ingredients in a food processor or blender and blend until smooth.
- Add a little bit of water if necessary to achieve the desired consistency.
- Adjust seasoning to taste.
You can also experiment with different flavors and ingredients to customize your hummus to your liking. Add roasted red peppers, sun-dried tomatoes, or fresh herbs for a unique twist.
Hummus and veggies are a great option for vegans as well as anyone looking for a healthy and satisfying snack. They’re perfect for packing on a hike or picnic, or for enjoying at home as a quick and easy snack.
8. Popcorn
Ah, popcorn. The king of all snacks! Whether you’re at the movie theater or sitting around a campfire, popcorn is the perfect snack to munch on. Not only is it delicious, but it’s also a great source of fiber and antioxidants. And the best part? It’s super easy to make and customize to your liking. So grab your camping stove or microwave (if you’re not camping) and get ready to pop some corn.
To make popcorn while camping, you’ll need a pot with a lid, some oil, and popcorn kernels. Heat up the pot on your camping stove over medium-high heat, add a tablespoon of oil, and a handful of popcorn kernels.
Cover the pot with the lid and shake it occasionally until you hear the popping sound slow down. Remove the pot from the heat, and voila! You have a batch of freshly popped popcorn.
But why stop there? You can customize your popcorn with a variety of seasonings and toppings. For a savory option, sprinkle some nutritional yeast and garlic powder on your popcorn. Or, for a sweet treat, mix in some maple syrup and cinnamon.
If you’re feeling adventurous, try adding some hot sauce or chili powder for a spicy kick. The possibilities are endless, so get creative and enjoy your delicious and easy-to-make popcorn while out in nature.
9. No-Bake Oatmeal Cookies
Let’s talk about No-Bake Oatmeal Cookies. These delicious cookies are a perfect addition to any outdoor adventure. They are easy to make and can be customized to your liking. Whether you prefer chocolate chips, dried fruits, or nuts, you can create a cookie that is perfect for your taste buds.
To make no-bake oatmeal cookies, you will need old-fashioned oats, peanut butter, maple syrup, and a few other ingredients. Simply mix everything together in a bowl and then form the mixture into cookies. You can let them set in the fridge for a few hours or enjoy them right away.
One of the best things about no-bake oatmeal cookies is that they are a great source of energy. They are packed with fiber and protein, which means they will keep you full and energized for hours. Plus, they are sweet and delicious, which makes them a great treat after a long hike or bike ride.
So if you’re looking for a healthy and satisfying snack to take with you on your next outdoor adventure, try making some no-bake oatmeal cookies!
10. Granola
Granola is a classic camping snack that is both delicious and nutritious. Made with a combination of oats, nuts, and dried fruits, granola is an excellent source of fiber, protein, and healthy fats. It’s also easy to make and can be customized to suit your taste preferences.
Here are a few ideas to get you started:
- Classic Granola: Combine rolled oats, chopped nuts, and dried fruits in a bowl. Drizzle with maple syrup and oil, and toss until everything is coated. Spread the mixture out on a baking sheet and bake in the oven until golden brown and fragrant.
- Chocolate Granola: Add cocoa powder and chocolate chips to your granola mix for a decadent twist. This is a great option for those with a sweet tooth!
- Savory Granola: Skip the sweeteners and add savory ingredients like garlic powder, onion powder, and rosemary to your granola mix. This is a great option for those who prefer salty snacks over sweet.
- Trail Mix Granola: Combine your homemade granola with other trail mix ingredients like dried cranberries, pumpkin seeds, and chocolate chips for a hearty and filling snack.
Whatever flavor you choose, be sure to pack your homemade granola in an airtight container to keep it fresh on your camping trip. Granola can be enjoyed on its own or as a topping for yogurt, oatmeal, or smoothie bowls.
11. Vegan Jerky
When it comes to camping snacks, jerky has always been a popular choice. But what about those of us who prefer a plant-based diet? Fear not, because vegan jerky is here to save the day! Made from ingredients like mushrooms, tofu, and even fruit, vegan jerky is a delicious and nutritious alternative to traditional meat-based jerky.
So whether you’re a long-time vegan or simply looking to switch things up, vegan jerky is definitely worth trying on your next camping trip.
Here are a few of our favorite vegan jerky options:
- Mushroom Jerky: Made from thinly sliced and marinated mushrooms, this jerky is packed with savory flavor and a satisfying chewy texture. Look for varieties like shiitake, portobello, or oyster mushroom for an extra boost of umami goodness.
- Tofu Jerky: Believe it or not, tofu can make for an excellent jerky substitute! Simply slice it thin, marinate it in your favorite sauce or spices, and then bake or dehydrate until it’s nice and chewy.
- Coconut Jerky: For those with a sweet tooth, coconut jerky is the way to go. Made from strips of dried coconut, this jerky is lightly sweetened and perfect for satisfying any sugar cravings.
- Seitan Jerky: If you’re a fan of the chewy texture of meat-based jerky, seitan jerky might be right up your alley. Made from wheat gluten, seitan can be marinated and flavored to mimic the taste of beef or other meats.
No matter which type of vegan jerky you choose, it’s a great option for keeping you fueled and satisfied on your outdoor adventures. So next time you hit the trail, be sure to pack a bag of your favorite vegan jerky to munch on along the way!