survival activities for the classroom

15 Must-Know Mountain Climbing First Aid Techniques

As a beginner mountain climber, you’re embarking on a journey that’s as thrilling as it is demanding. But while the views and the sense of accomplishment can be incredible, you should also be prepared for the unexpected. Mountain climbing is not without its risks, and …

How Tall Are Sherpars, What happens to your body after a long hike, why mountaineering is considered a sport

What Is The 14er Rule In Colorado?

If you’re an outdoor enthusiast in Colorado, there’s a good chance that you’ve heard of the 14er Rule. For those unfamiliar with the term, a “14er” refers to a mountain peak that reaches an elevation of at least 14,000 feet above sea level. Colorado is …

fun facts about the outdoors

15 Side Effects Of Hiking

Hiking is a fantastic activity that allows you to explore new trails, connect with nature, and stay active. It’s no secret that hiking has many benefits, both physical and mental. However, it’s essential to recognize that hiking can also have side effects. In this beginner’s …

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20 Most Common Hiking Muscle Injuries

Hiking is a popular outdoor activity that offers a host of physical and mental benefits. It’s a great way to stay active, explore nature, and disconnect from the stresses of everyday life. However, like any physical activity, hiking can also pose a risk of injury …

what problems do sherpas face

11 Smart Mountain Climbing Emergency Rescue Techniques

Mountain climbing is an exhilarating and challenging sport that attracts many outdoor enthusiasts. The thrill of scaling high peaks and the breathtaking views from the summit can be truly unforgettable. However, mountain climbing also poses many risks and dangers, including extreme weather conditions, avalanches, falls, …

How to practice rock climbing at home

Does Rock Climbing Build Glutes?

Rock climbing is an exciting and challenging sport that requires strength, endurance, and agility. It involves scaling vertical or horizontal surfaces using a combination of physical and mental skills, including balance, technique, and problem-solving. Whether you’re a beginner or an experienced climber, rock climbing can …

common rock climbing forearm injuries

How Do I Make My Forearms Stronger For Rock Climbing?

Rock climbing is a challenging and exciting sport that requires a lot of strength and endurance. One of the key areas of the body that is heavily involved in rock climbing is the forearms. Having strong forearms can make a huge difference in your climbing …

common rock climbing forearm injuries

Does Rock Climbing Improve Posture?

Are you looking to improve your posture? Have you tried various exercises and stretches but nothing seems to work? Perhaps it’s time to give rock climbing a try. Rock climbing is a challenging and exhilarating activity that can help improve your posture by strengthening your …

common rock climbing forearm injuries

Does Rock Climbing Broaden Shoulders?

If you’re new to the world of rock climbing, you may be wondering what all the fuss is about. Rock climbing is a thrilling sport that involves scaling vertical or near-vertical rock faces using only your hands, feet, and climbing gear. It requires strength, endurance, …

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How To Wash A Climbing Rope In A Front Loader

If you’ve been climbing for a while, you probably know that your rope is one of the most important pieces of equipment you own. Not only is it essential for safety, but it’s also an expensive investment. That’s why it’s crucial to take care of …