4, 8, 6, 12, 24 week hiking workout plan

What Muscles Are Used To Get Out Of A Kayak?

Kayaking is a popular outdoor activity enjoyed by people of all ages and fitness levels. Whether you’re paddling on a calm lake or navigating through whitewater rapids, kayaking provides a unique way to experience the beauty of nature while getting a great workout. But have …

How To Get Into A Sit-On-Top Kayak From A Dock

Why Do My Legs Hurt After Kayaking?

Kayaking is a popular water sport that can provide a fun and exciting way to stay active and enjoy the outdoors. Whether you’re paddling through calm lakes or navigating white-water rapids, kayaking can offer a challenging workout for the entire body. However, many kayakers experience …

training for long distance kayaking

How Often Should You Kayak To Lose Weight?

Kayaking is a popular water sport that not only provides a fun experience but also offers numerous health benefits. One of the most significant advantages of kayaking is its ability to help individuals lose weight. However, many people may wonder how often they should kayak …

how to get back in a sit on top kayak in deep water

How To Get Into A Sit-On-Top Kayak From Shore

Kayaking is a fun and exciting activity that can be enjoyed by people of all ages and skill levels. Sit-on-top kayaks are a popular choice for beginners because they are stable, easy to use, and provide a comfortable seating position. However, getting into a sit-on-top …

training for long distance kayaking

Are Sit-On-Top Kayaks Good For Rivers?

Kayaking is a thrilling outdoor activity that can be enjoyed on various water bodies, including rivers, lakes, and oceans. When it comes to river kayaking, choosing the right kayak is crucial to ensure a safe and enjoyable experience. Sit-on-top kayaks have become increasingly popular for …

training for long distance kayaking

Sit-On-Top Vs Sit-In Kayaks When It Comes To Stability

Kayaking is an outdoor activity that can be enjoyed by people of all ages and skill levels. One of the most important factors to consider when choosing a kayak is its stability, as it affects the safety and comfort of the rider. Two common types …

Does kayaking work your legs

Kayaking Without A License: What You Need To Know

Kayaking is a great way to explore the outdoors, whether you’re looking to relax on a calm lake or tackle the rapids of a rushing river. However, while kayaking may seem like a relatively harmless activity, there are some legal considerations to keep in mind. …

how to get back in a sit on top kayak in deep water

Kayaking vs Canoeing vs Rafting

Kayaking, canoeing, and rafting are popular water sports that offer thrilling experiences and opportunities to explore the great outdoors. Each sport has its unique characteristics and challenges, making them suitable for different skill levels and interests. Whether you’re looking for a relaxing paddle on a …

Does kayaking work your legs

Do Sit-On-Top Kayaks Flip Easily?

Kayaking is a popular outdoor activity enjoyed by many individuals of all ages. Whether you are kayaking on a calm lake, a slow-moving river, or in the ocean, there is nothing quite like the sense of freedom that comes with paddling through the water. However, …

training for long distance kayaking

Do Inflatable Kayaks Flip Easily?

Kayaking is a thrilling outdoor activity that has been enjoyed by people for centuries. With the introduction of inflatable kayaks, kayaking has become more accessible to a wider range of people. Inflatable kayaks are becoming increasingly popular due to their portability, affordability, and ease of …